lesson

I believe in some supplements like fish oil or St. John's Wort. I think they gradually alter chemical imbalaces to their normal state...slowly but surely.
I take Valerian Root on occasion.. It's a sleep supplement that helps you drift off. I like Valerian Root (which is also infused with Hops) for two reasons:
1. It has zero addictive nature; prescribed drugs such as Zoloft disturb your natural sleep pattern (yes, everyone has one...even if you think your cycle is all wacked out..it's still YOUR cycle). Once you start taking prescribed ones, the abilitiy to fall asleep naturally is lost because this is forcing you to sleep and stay asleep for 8 hours. So essentially, your circadian rhythm becomes Zoloft's sleep cycle, not yours.

2. Valerian Root (Hops) has ingredients that would surprise you...especially in regard to their relevance to assistance in falling asleep.
It contains: Valerian Root (obviously...it's just a plant, just like weed... HINT TO THE government,.....moving right along)
Skullcap (certain plant leaves)
Passion Flower (the same flower used to make passion tea in starbucks but without caffiene)
Dandelion (yup, dandelions)
Chamomile (most effective tea for the common cold and relaxation)
Marshmellows (just, marshmellows)
Hawthorn (berry)

ALL NATURAL.

Just saying...
After doing some research.